Fenugreek Seeds Delicious And Nutritious Sweet Ladoos

Introduction

Fenugreek seeds, known for their health benefits, can be used to make delicious and nutritious sweet ladoos.

Traditional recipe for fenugreek seeds sweet ladoos

Ingredients:

•1/2 cup fenugreek seeds

•1 cup whole wheat flour

•1 cup jaggery (grated)

•1/2 cup ghee (clarified butter)

•1/4 cup grated coconut (fresh or desiccated)

•1/4 cup sesame seeds

•1/4 cup chopped nuts (almonds, cashews, and pistachios)

•1 tsp cardamom powder

•1/2 cup milk

•A pinch of salt

Instructions:

1.Soak Fenugreek Seeds:

1.Soak the fenugreek seeds in water overnight or for at least 8 hours. This helps reduce their bitterness and makes them easier to grind.

2.Grind Fenugreek Seeds:

1.Drain the soaked fenugreek seeds and grind them to a coarse paste using a little water if necessary.

3.Roast Wheat Flour:

1.In a heavy-bottomed pan, heat 2 tablespoons of ghee. Add the whole wheat flour and roast on low heat until it turns golden brown and gives off a nutty aroma. This might take about 10-15 minutes. Keep stirring to prevent burning. Set aside.

4.Roast Fenugreek Paste:

1.In the same pan, add 2 more tablespoons of ghee and add the ground fenugreek paste. Roast on low heat until the paste becomes dry and starts to turn slightly brown. This helps in reducing its bitterness. Set aside.

5.Roast Sesame Seeds and Nuts:

1.In a separate pan, dry roast the sesame seeds until they pop. Set aside.

2.In the same pan, dry roast the chopped nuts until they are golden brown. Set aside.

6.Combine Ingredients:

1.In the heavy-bottomed pan, add the roasted fenugreek paste, roasted wheat flour, sesame seeds, grated coconut, and roasted nuts. Mix well.

7.Melt Jaggery:

1.In a small saucepan, add the grated jaggery and a little water. Heat it gently until the jaggery melts and forms a syrup. Filter to remove impurities if needed.

8.Mix Jaggery Syrup:

1.Pour the hot jaggery syrup into the mixture of dry ingredients. Add cardamom powder and a pinch of salt. Mix well.

9.Add Milk and Form Laddus:

1.Add milk gradually to the mixture while mixing. The mixture should be moist enough to form balls but not too wet.

2.Grease your hands with a little ghee and shape the mixture into small laddus (balls). If the mixture is too dry, add a little more milk.

10.Cool and Store:

1.Allow the laddus to cool completely. Store them in an airtight container.

Tips

•Balancing Bitterness: If the fenugreek seeds are still too bitter, you can add more jaggery or reduce the amount of fenugreek paste.

•Texture: The laddus should have a firm texture. Adjust the amount of milk to get the right consistency for shaping the laddus.

•Serving: These laddus can be enjoyed as a healthy snack or dessert. They have a unique taste and are packed with nutrients.

Enjoy your homemade fenugreek seeds sweet laddus, a perfect blend of health and taste!

Incorporating fenugreek seeds into your diet can offer numerous health benefits and support overall well-being.

Benefits

1.Digestive Health: Fenugreek seeds can help improve digestion and relieve constipation due to their high fiber content.

2.Blood Sugar Control: They are known to help regulate blood sugar levels, making them beneficial for people with diabetes.

3.Lactation Aid: Fenugreek seeds are often used to boost milk production in breastfeeding mothers.

4.Anti-inflammatory Properties: The seeds have anti-inflammatory properties that can help reduce pain and swelling in conditions like arthritis.

5.Heart Health: They can help lower cholesterol levels, thus promoting heart health.

6.Weight Management: The fiber in fenugreek seeds can promote satiety and aid in weight loss.

7.Hormonal Balance: Fenugreek seeds can help balance hormones and are often used to alleviate symptoms of menopause and PMS.

8.Skin and Hair: The seeds are beneficial for skin and hair health, helping to treat dandruff, reduce hair fall, and improve skin conditions like acne.